Work in Progress: First time doing a calisthenics (no weights) workout 10 muscle ups (not in a row) 3 sets of 5 close grip pull ups 3 sets of 5 wide grip pull ups 3 sets of 20 dips then 10 leg lifts 3 sets of 5 “I Am Legend” pull ups 5 muscle ups (not in a row) 4 sets of 15ft of hand stand walks 3 sets of 10 hand stand push ups 3 sets of 20 dips then 10 leg lifts 3 sets of 5 chin ups 3 sets of 15 crunches for left, middle, and right abs (45 reps for 1 set) Then there’s this exercise where I have two 50lb dumbbells on the ground and I place my palms on the top of them. I lift my body up and have my legs sticking out like doing a leg lift. Then I swing my legs around the weight to my left, then to the right, then go back to the middle for 5 seconds then flip into a handstand If you guys want me to make a video of some of my exercises get this 30 likes. 

Work in Progress: First time doing a calisthenics (no weights) workout

  • 10 muscle ups (not in a row)
  • 3 sets of 5 close grip pull ups
  • 3 sets of 5 wide grip pull ups
  • 3 sets of 20 dips then 10 leg lifts
  • 3 sets of 5 “I Am Legend” pull ups
  • 5 muscle ups (not in a row)
  • 4 sets of 15ft of hand stand walks
  • 3 sets of 10 hand stand push ups
  • 3 sets of 20 dips then 10 leg lifts
  • 3 sets of 5 chin ups
  • 3 sets of 15 crunches for left, middle, and right abs (45 reps for 1 set)
  • Then there’s this exercise where I have two 50lb dumbbells on the ground and I place my palms on the top of them. I lift my body up and have my legs sticking out like doing a leg lift. Then I swing my legs around the weight to my left, then to the right, then go back to the middle for 5 seconds then flip into a handstand

If you guys want me to make a video of some of my exercises get this 30 likes. 

Tagged: Work in progress: